If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.
Heavy monsoon rains battered Karnataka's coastal belt for the third consecutive day on Monday, severely disrupting normal life in Dakshina Kannada district, prompting authorities to issue a red alert and deploy disaster response teams. A red alert indicates extremely heavy rainfall of over 20 cm in 24 hours, and will remain in force for the next five days, according to the India Meteorological Department (IMD). Several parts of Mangaluru city reported waterlogging and traffic snarls, while minor incidents of landslides were reported from hilly regions across the district. The district administration has directed schools and composite colleges to remain shut on 27 and 28 following the IMD issuing a red alert. Instructions were also issued to relocate residents living in vulnerable hillside and riverside areas to safer locations. The authorities have sought prompt action from the National Highways Authority of India (NHAI) following complaints of water intrusion in residential areas due to ongoing highway construction works.
'It could take the form of sporadic LoC violation through heavy artillery and mortar fire, focusing on border villages where the Hindu Dogra population is predominant.'
shant Sharma reflected on his close bonding with Virat Kohli, dating back to their early days in Delhi cricket.
US deputy Secretary of State Kurt Campbell said the US raised the issue directly at the most senior levels of the Indian government.
Iranian Foreign Minister Abbas Araghchi visited Pakistan and called on both India and Pakistan to "exercise restraint" amid rising tensions between the two countries following the Pahalgam terror attack. Araghchi, who is scheduled to travel to India on Thursday, emphasized the importance of easing tensions and preventing further escalation. During his talks with Pakistani officials, Araghchi and Pakistani Foreign Minister Bilawal Bhutto Zardari reaffirmed their commitment to strong Pakistan-Iran ties and agreed to boost cooperation in trade, energy, and connectivity. Both sides also exchanged views on the situation in South Asia and the US-Iran talks, while agreeing that complex regional issues could be resolved through diplomacy and negotiations.
'Is it right and proper for the US authorities to allow people like Subrahmanya Swamy [sic] go round the country preaching murder, violence, overthrow of the duly elected Government of India?' A fascinating excerpt from Sugata Srinivasaraju's The Conscience Network: A Chronicle of Resistance to a Dictatorship.
'Modi's intention was to create goodwill that will allow India to be seen by Trump as more than just a bad tariff problem.' 'He succeeded brilliantly on that count but none of these wins are unfortunately permanent.' 'Modi will have to do this again and again if Trump's grievances are to be durably assuaged.'
The cyber police in Nagpur have booked local leader Fahim Khan and five others on charges of sedition and spreading misinformation on social media during the violence that erupted in the city on Monday. The department has also sought information from Facebook, X, Instagram, and YouTube authorities about 230 profiles and requested their blocking.
Addressing a special 'Youm-e-Tashakur' event at the Pakistan Monument in Islamabad, Shehbaz said that India and Pakistan fought three wars and got nothing.
Houses in low lying areas of Kerala were flooded in the heavy rains, while the accompanying strong winds uprooted trees, damaged homes and caused power disruptions, throwing normal way of life into disarray across the state.
Kharge claimed that the Centre accepted "intelligence failure" in an all-party meeting and said it should be held accountable for "not reinforcing" security arrangements in Kashmir to protect people.
Glimpses of the dress rehearsal for the Republic Day Parade.
Assam's opposition AIUDF MLA Aminul Islam was arrested on Thursday on sedition charges for allegedly defending Pakistan and its complicity in the Pahalgam terror attack, Chief Minister Himanta Biswa Sarma said. The AIUDF has distanced itself from the legislator's comments, stating that the views were his own and not of the party. Islam was arrested from his residence in Nagaon district. Sarma said no attempt to directly or indirectly support Pakistan through any means, including on social media, will be tolerated and the police have strict directions to act against such persons immediately. Assam Police said the AIUDF legislator has been arrested for a "misleading and instigating statement which went viral and had the potential to create an adverse situation ". A case has been registered at Nagaon Sadar police station under various sections of the Bharatiya Nyay Sanhita. Meanwhile, AIUDF president Badruddin Ajmal said the views expressed by Islam are his personal opinion.
Only Mukesh Ambani and Gautam Adani are ahead of her.
In February this year, the Arjuna awardee had lodged an FIR against Deepak Hooda, accusing the Asiad bronze-winning kabaddi player and his family of assaulting her for dowry.
Currently, the NAPCC has eight active missions across sectors like water, energy, and agriculture, aimed at addressing climate change.
'...and the country should be impoverished completely.' 'Once this is done, the political class would take over and then play a part in real democracy where the army is under the control of the government, not vice-versa.'
The SP MP said when the mentality is bad, then instead of telling about the achievements of the army, people start talking about their own achievements.
We had to evacuate 25,000 people without pressing panic button: IPL chairman Dhumal
The income-tax (I-T) department has issued showcause notices under Section 68 of the Income-Tax Act to several startups over funds routed through Singapore, seeking explanations for investments received over the past five years, people familiar with the development said. The department is questioning the source, identity, and creditworthiness of overseas investors in these transactions, they said.
The interplay between domestic and foreign capital will shape India's equity markets.
Kamal Haasan starrer Thug Life will not be released in Karnataka on June 5, the scheduled date for the pan-India release of the much-anticipated movie, its producers informed the Karnataka high court on Tuesday.
The opposition party's attack came after Shashi Tharoor, not part of the four leaders nominated by the Congress, was named as the head of a delegation to key partner countries to convey India's message of zero tolerance against terrorism following Operation Sindoor.
Newly-elected International Olympic Committee president Kristy Coventry was expectedly guarded on India's bid to stage the 2036 Olympic Games.
The Congress leaders maintained that Indian defence forces had attained complete superiority and dominance over Pakistan before the sudden "ceasefire" was announced by US President Donald Trump.
The next Census' findings will help identify the extent of India's ageing population and vulnerability levels.
'He needs to see results while he is in office.'
'India has very strong tariffs on certain imports from the US. Like in the automobile sector, India charges 100 per cent'
Every word uttered by a minister has to be with a sense of responsibility at a time the country is undergoing "such a situation", the Supreme Court said on Thursday as it reprimanded Madhya Pradesh's Vijay Shah who is facing an FIR for his remarks targeting Col Sofiya Qureshi.
The Board of Control for Cricket in India (BCCI) on Friday rescheduled the Indian Premier League ((IPL) match between Kolkata Knight Riders and Lucknow Super Giants from April 6 to April 8.
China appears determined to upgrade Pakistan's military capabilities, sufficient to ensure local parity with India, alerts former foreign secretary Ambassador Shyam Saran.
'Today's situation is unacceptable. It has the potential to affect the IAF's operational capability.'
A bench of the Bangladesh High Court ordered the release on bail of Hindu leader Chinmoy Krishna Das, who was arrested in November on charges of defaming the country's national flag. The two-judge bench granted the bail after a final hearing on their previous rule asking authorities why he should not be granted bail. Das, a former ISKCON leader, was arrested at Dhaka's Hazrat Shahjalal International Airport on November 25.
Santu Pan, who works for Republic Bangla news channel, was arrested on February 19 on the basis of a complaint by a woman alleging that he had trespassed into her house in Sandeshkhali.
Rane demanded that the police register an FIR and arrest Aaditya Thackeray into the Disha Salian death case.
The notification came days after the Bombay high court declined to restrain the Centre from notifying the unit. The petition was filed by stand-up comedian Kunal Kamra and the Editors Guild of India.
The BJP has accused AAP national convener Arvind Kejriwal of an "extravagant lifestyle" after an RTI reply revealed that Rs 3.69 crore was spent annually on maintaining his former bungalow. Delhi BJP president Virendra Sachdeva cited the RTI response, claiming that Kejriwal, who came to power on promises of serving the common man, is contradicting his promises with his lavish spending. The BJP is demanding an explanation from Kejriwal on the excessive maintenance costs.
India has secured international support in its fight against terrorism, with Russia, Japan, and the United Arab Emirates expressing solidarity and a commitment to working together to combat the threat. This follows a recent terrorist attack in Pahalgam, India, which claimed 26 lives. Multi-party parliamentary delegations from India briefed the leaderships of these countries on Operation Sindoor, India's response to the attack, and discussed ways to enhance cooperation in counter-terrorism and combating radicalism. These developments highlight the growing global consensus against terrorism and the importance of international collaboration to address this shared challenge.
'War is not an answer. War is not a solution.' 'Deterrence is a solution. We should have the stick with us with which we can beat Pakistan.'
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